Deadlift: 25x @ 225# male (approx 200#)
Bench Press: 10x @ 185#
Back Squat: 20x @ bodyweight (approx 200#)
Pull-up (DHNK15x male
Ten-minute KB Snatch Test: >150 @ 53#,
Row 500m in 1:35 male
Run 400m in 1:00 male
Row 2000m in 7:15 male
Row 5000m in 19:00 male
Run 1.5 miles in 9:00 male
Run 5km in 22:00
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