Mon: 12/14/15, recharge

600am:

Cold shower
Joint mobility
Foundation drills
Pushup/FLR ladder

In the PM:
Coaching x 90 min

Notes:
200#

Sun: 12/13/15, recharge, kbs, run

600am:

Cold shower 

Joint mobility

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

Upper body band work 

Then:

Church x 90 min

In the Afternoon;
3 x 3 double kb press @ 2 x 60#
3 x 3 double kb front squat @ 2 x 60#
2 x 5 pullup
5 x 5/5 1h swing @ 60# (20 sec rest between)

then:
25 min run

Pullups
Decline pushups
Box pistols 

- 2 rounds

5 min walk home to cool down

Notes: 

200#
Felt awesome to get out and get a run in and get outside. Spent the weekend with the family catching up on family time. Much needed. 

Sat: 12/12/15, recharge

600am: 

Quiet time x 30 min 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

Then: 

Took wubbs to first hoops game x 120 min

Notes: 

200#

Fri: 12/11/15, recharge, coaching

600am: 

Quiet time 

Cold shower 

Joint mobility

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

In the PM: 

Coaching x 120 min 

Beat #2 ranked team in the state 69-60. Big upset. 

Notes: 

200#

Wed: 12/9/15 no training

Woke up at 600am, weighed in at 200#. Nutrition yesterday was poor.

Cold shower
Joint mobility
Foundation drills

In the PM:
Coached practice in prep for conference game tomorrow night x 90 min

Thur: 12/10/15, coaching

Woke up at 6am and weighed in at 202#. Nutrition has been poor lately so no real surprise that weight is up a couple pounds. Typical morning routine:

Quiet time:

Devotion 

Homiletics (Rev 7:1-8)

Journal 

then:
Cold shower 

Joint mobility

Foundation drills 

2 x 10-8-6-4-2-1 pushup/FLR ladder

In the PM:
Long night of coaching as C-Team, JV and Varsity all played at home. Completed the sweep with all three teams getting wins over Lester Prairie. My varsity boys won 87-55. 

After the game came home to some home-made breakfast burritos from my wife, ate those and a bowl of cereal watched the game film and hit the sack by 11pm. 

Tue: 12/8/15, no training

540am:

Work x 40 min

Cold shower
Joint mobility
Foundation drills

In the PM:

Coach x 5 hours (Away game, long night plus drive time both ways)

Notes:
200#
nutrition was crap

Mon: 12/7/15, restoration

540am:

Cold shower
Joint mobility
Foundation drills

then: quiet time
Journal
Streams

In the PM:
Coach x 90 min

then:
BSF x 120 min

Notes:
199.8#
Feeling better. Throat and voice are coming back. Not so plugged up.

Sun: 12/6/15, sick

700am:

Work x 2 hours

then:
Nap x 2 hours

Recharge

PM:
Work and BSF prep x a long time

Sat: 12/5/15, sick

500am:
BSF Prep

Recharge

Afternoon:
Pick up Christmas tree, put up with family.

PM:
Family dinner, lots of good food.


Notes:
200#
Still plugged up with sinus infections and raspy voice/throat.

Fri: 12/4/15, sick

AM:
Recharge

Quiet time

PM:
Coach x 3 hours

Thur: 12/3/15, sick

Slept in til 615.

Hot shower/steam (all plugged up, no voice)

In the PM: 

Coach x 90 min

Wed: 12/2/15, sick

615am: 

Cold shower 

Joint mobility

Foundation drills 

10-8-6-5-2-1 x pushup/FLR ladder 

Then: 

Quiet time x 30 min 

In the PM: 

Coaching x 90 min 

Tue: 12/1/15, rest, coaching games

600am: 

Quiet time 

Cold shower 

In the PM: 

Coaching x 6 hours (home opener)

Notes: 

199#

Long day of work and coaching.