Training:
4.2 mile run
Warm Up: (all using 35lb db)
40 x goblet squat
40 x swing
40 x good morning
Work:
1a: 4 x 40 pushups (60 sec sumo squat stretch in between each set)
2a: 3 x 25 bent over row
3a: 3 x 30 wide stance pushup
3b: 3 x 10 strict military press
4a: 3 x 30 hammer curl
4b: 3 x 20 strict military pushup
Durability:
100 x straight leg situp
Notes:
Daily Reading: Exodus 17-20
Overall not a great session. Poor nutrition on Sunday and Monday caught up with me. Note to self that mass quantities of milk affect my running in a negative way. I was under hydrated today as well and just did not have a lot of energy. Some of this way be lingering affects from Saturdays 16 mile run.
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