Monday: W16, M2

Training:
AM:
3 x 30 pushups (chest to deck)

PM:
50 x goblet squat
50 x db swing
50 x good morning

5 rounds for time: (11:44)
10 x db hanging snatch (each arm, 35lb db)
20 x pushups (hand release at bottom)
50 x squat

60 min run (moderate pace)

Nuetral Grip Pullups: (10,10,22)

Notes:
Felt great today. Taking an extra rest day last week really helped in recovery. Tried out the New Balance Minimals today and really liked them.

Daily Reading:
John 1-4

1.) Facts:

• In the beginning their was Word, and the Word was with God and the Word was God. The Word became flesh and made His dwelling among us. John the Baptist prepared the way for the Lord and testified the truth of Christ's coming, that He would take away the sins of the world. Jesus calls his first disciples and also performs his first teaching and miracles.

2.) Lessons:

• 1:1-5 - In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.
• 1:14 - The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth
• 1:29 - the Lamb of God, who will take away the sins of the world.
• 2:1-12 - The miracle of the water into wine shows that Christ was fully human as well as fully man in the way He and His mother interacted. Even though He was the son of God, He was also still her son as well and He honored her.
• 3:7 - in order to enter the kingdom of God, you must be born again.
• 3:15 - Everybody who believes (in the Son of God) will have eternal life.
• 4:13 - Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

3.) Applications:

• Christ and God are one. Christ is the Word and the Word was with God in the beginning. If we are to enter the kingdom of Heaven we must be born again, putting off the old self and its desires, for anyone who believes in the Son of God will have eternal life. If we drink of earthly water, wisdom ect... we will be thirsty again, but if we drink of the cup of water Christ offers us, we will never be thirsty again. 

4.) Daily Meditation:

• 4:13 - Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”