Tuesday: Work Capacity

PM:
Objective: Work Capacity

General Warm up:
ROM drills
Body weight exercises

Then: Specific Warm Up:
Barbell complex
Deadlifts (light and fast)
Box jumps (high)

Then: Jones Crawl
3 rounds for time:
10 x Deadlift @ 115% of bw (225#)
25 x box jumps (24-26 inch rock)

(5:30)

Then: Cool Down

Notes:
Heat index over 100 again today. Good workout overall. Should have pushed it on the box jumps. First 10 jumps were sloppy form but I caught myself and cleaned it up for the remainder. Short and sweet today.