Objective: Ultra-endurance
Run 40 miles in Duluth, MN for Voyageur Trail Run
Sunday:
Objective: Recovery
Hiked and swam in Gooseberry State Park.
Monday:
Objective: Recovery
Walked and stretched, rehab, loaded carry at work hauling 40# boxes.
Tuesday:
Objective: Recovery
Loaded carry boxes, swim
Wednesday:
Objective: Recovery
Mobility circuit: 15 min
Loaded carry: boxes
Thursday:
Objective: Recovery
Rest. Lots of walking travel to Grand Marais, MN
Friday:
Objective: Recovery
30 min run up Gunflint Trail
Then: Mobility circuit and pushups
Then: 3 hour hike to Pincushion Mtn
Saturday:
Objective: Recovery
Lots of walking and hiking
Sunday:
Objective: Recovery
Hiking around Grand Marais
Notes:
Spent the week in recovery mode. Got lots of hiking and a brief run in. traveled to the North Shore and spent some time up in Lake Superior. Training will now focus on GPP. I plan on starting fresh and rebuilding my fitness from the ground up. I will explain my plans moving forward in a later post.
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