2 mile jog/walk w/ 20# vest (had to walk a majority of it because my wife came with and she is just getting back into exercise)
Session 2:
Warm Up:
20 x rdl, press, back squat and goodmorning x 45# bar
then: Strength
Back Squat:
1 x 10 x 135
2 x 5 x 225 (felt light and went up fast, much easier than yesterday for some reason)
Press:
2 x 5 x 135 (still fealing heavier than it should)
Deadlift:
2 x 5 x 225 (easy and very fast, reset after each rep)
then: Durability
20 min kb work w/ 45# kb
10 min joint mobility
Notes:
Sleep: 8 hours (way to much, 7 is optimal, 8 leaves me feeling slugish)
Weight: ?
Nutrition: Decent
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