Phase: Base
Emphasis: Recovery
20 minutes of basketball w/ my team
Warm Up:
Joint Mobility
then:
100 x swings @ 45#
100 x hindu squats (2:57)
40 x chinups (strict)
Then: Durability
Joint mobility (lots of hip mobility work)
Comments:
Body weight at 201#. Slowly coming down. Nutrition has been rock solid lately. Tomorrow I will have to reschedule my strength work due to travel for basketball games so I will have to take a rest day or another light recovery day Tuesday. I still have 3 x aerobic days, 1 strength day and 1 power endurance day left this week.
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