Mon: 5/12/14

In the AM:
2 x 5 strict pullups
2 x 5 1h press @ 20kg
2 x 5 prying goblet squat @ 20kg
1 x 50 2h swing @ 20kg

In the PM:

5.5 hours of house work (plumbing)

Notes:

Sleep: 6 hours

Body: tired, run down