In the PM:
1) Bench Press:
1 x 10 @ bar
1 x 5 @ 135
1 x 3 @ 185
5 x 2 @ 205 (85%)
1 x r/p (5-2-2)
2) Wide Grip pullup:
6 x 5 dhnk
3) DB Bench Press:
2 x 8 @ 60's
4) Juarez Valley Pushups
20-1-19-2-18-3 ect.... down to 11-10 (yuck...... 210 total, approx 14 min)
5) Banded tricep pushdowns
a boatload (huge pump)
6) Cool down
4 x 120 yard sprints
1 x 400m farmer carry @ 45# kbs
No comments:
Post a Comment