Sat: 2/27/16, recharge

Early AM:
Cold shower
Joint mobility
Foundation drills

then:
BSF prep x 2 hours

In the PM:
Streams in the Desert
Journal

Comments;
Weight: 199#

Fri: 2/26/16, recharge, barbell work

Early AM:
Cold shower
Joint mobility
Foundation drills

then:
Streams in the Desert
Journal
Prayer

In the PM:
2 x 5 military press @ 95# (easy)
2 x 5 front squat @ 135# (legs fine, wrists not used to this)
2 x 5 dhnk pullups

then:
1 x 50 barbell curls @ 45#
10-8-6-4-2-1 pushup/flr ladder

then:
Relaxed stretch

Comments:
Weight: 199#
Have not front squatted with a barbell in a while so form was rusty, legs fine, wrists hurt a bit.

Thur: 2/25/16, recharge, coach

Cold shower
Joint mobility
Foundation drills

then:
Streams in the Desert
Journal
Prayer

In the PM:
Coaching x 3 hours (lost section game so coaching is over for a while)

Comments:
Weight: 198#

Wed: 2/24/16, recharge, push/pull p90x

700am: 

Cold shower 

Joint mobility

Foundation drill

10-8-6-4-2-1 push-up/flr ladder 

In the PM: 

6 x different types of pullups 

15-25 x different types of push-ups 

-- 25 min AMRAP 

then: 

1 x pull-up 

3 x push-ups 

-- 5 min AMRAP (burnout)

Then: 

Coach x 90 min 

Comments: 

Weight: 196.6#

Tagged along with our assistant coach and did p90x push/pull workout. Major pump.

Tue: 2/23/16, recharge, 31/40, coach

600am:
Cold shower
Joint mobility

then:
Streams in the Desert
Journal

In the PM:

Joint mobility 

Then: 

5-3-2 deadlift @ 225, 245, 275

5-3-2 bench press @ 135, 155, 185

2 x 5 goblet squat @ 75#

2 x 5 dhnk pull-up 

Suitcase carries @ 75#

Then:

10 x front raises

10 x lateral raises 

10 x reverse flys 

10 x cuban press 

-- 2 rounds @ 2 x 10# dbs 

Then: 

Band stretching to cool off 

Then: 
Coach x 90 min

Comments:
Weight: 197.8#

Felt good to get back into the swing of things. Slick bar for deadlifts but they went up super easy.

Mon: 2/22/16, recharge, coach, BSF

530am:
Cold shower
Joint mobility
Foundation drills

then:
Streams in the Desert
Journal
BSF lecture prep

In the PM:
Coach x 90 min

then:
BSF x 120 min (lecture)

Comments:
Weight: 197.4#

Fri - Sun: Rest and Recovery

Used these couple days to get caught up with family time and lots of work. Prepping for sections in a week for coaching so practices have been a bit lighter to keep the boys legs fresh.

Got in cold showers, and light joint mobility each day.

Mon: 2/15 - Thur: 2/18 sick flu

Sick with stomach flu. Lost 12 lbs.

Got in cold showers and some light stretching when I wasnt in the bathroom.

Sun: 2/13/16, sick flu

Cold showers throughout day.

Sat: 2/12/16, recharge, sick flu

Cold shower

Joint mobility

Foundation drills 

Comments: 

Sick w/ flu.

Fri: 2/11/16, recharge

Cold shower 

Joint mobility

Comments: 

Lots of work stuff going on. Plus sick. 

Thur: 2/11/16, recharge

Wake Up: 700am
Sleep: 7 hours (Took nyquil before bed, helped)
Weight: 200#

Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

Wed: 2/10/16, recharge, coach

Wake Up: 630am
Sleep: 6.5 hours
Weight: 199#

Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:
Coach x 90 min

Comments:
Came down with a cold, most of my team is fighting the bug. Poor sleep and lots of work/career stress is most likely culprit. Lots going on right now on work front, Need to find a way to eliminate some stress.

Tue: 2/9/16, recharge, coach, 30/40

Wake Up: 730am
Sleep 7 hours (very interupted, not good quality at all)
Weight: 198# (leaning out and looking pretty solid)

Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:
Ref/coach C-team vs JV team scrimmage x 90 min

then:

3 x 3 bench press @ 185#

3 x 3 deadlift @ 225#

2 x 5 dhnk pullups 

then:
Coach x 2 hours (gameday)

Comments:
Body comp improving, leaning out and shoulders and lats thickening up from daily deads, pullups and presses.