Tue: 2/23/16, recharge, 31/40, coach

600am:
Cold shower
Joint mobility

then:
Streams in the Desert
Journal

In the PM:

Joint mobility 

Then: 

5-3-2 deadlift @ 225, 245, 275

5-3-2 bench press @ 135, 155, 185

2 x 5 goblet squat @ 75#

2 x 5 dhnk pull-up 

Suitcase carries @ 75#

Then:

10 x front raises

10 x lateral raises 

10 x reverse flys 

10 x cuban press 

-- 2 rounds @ 2 x 10# dbs 

Then: 

Band stretching to cool off 

Then: 
Coach x 90 min

Comments:
Weight: 197.8#

Felt good to get back into the swing of things. Slick bar for deadlifts but they went up super easy.