Saturday 12.18.10: Daily Disciplines

Wake Up:
6:30 am

Workout:
WOD: Complex

Warm Up: 4 RFQ

• DB Complex 1
• 6 RDL
• 6 Upright row
• 6 Squat
• 6 Military Press
• 6 Squat

Work Capacity: 5 RFQ

• 6 Squat Cleans
• 20 Situps