The Practice of Discipline - Training Journal

 In the AM:  45 min roll (Master cycle day 1, super hooks) In the afternoon:  5-3-2 @ dbl kb press @ 60's  3 x (1-5) gorilla row ladder ...

 In the afternoon:  2 x 5 dbl kb press @ 45's  2 x (1-5) gorilla row ladder @ 45's  2 x 5 dbl kb front squat @ 45's  then:  4 ro...

 In the afternoon:  2 x 5 dbl kb press @ 45's  2 x 1-5 gorilla row ladder @ 45's  2 x 5 dbl kb front squat @ 45's  2 x 10 dbl kb...

 In the AM:  BJJ x 60 min   - 20 min x drilling   - 40 min x flow roll (picked up pace as we went along)  In the PM:  3 rounds @ 45's  7...

 In the PM:  10-5-3-2 x 1h press @ 45  10-10-10-10 x gorilla row @ 60  10-5-3-2 x goblet squat @ 60 (slow and pause at bottom of each) then:...

 In the AM:  40 min x BJJ (flow roll)  In the afternoon:  3 rounds @ 2 x 30's  7 x swing 7 x clean  7 x press  7 x front squat  then:  5...

 In the AM:  60 min x BJJ (flow and slow roll + drilling)  In the PM:  25 min run @ easy pace 

 In the am:  60 min drill BJJ In the PM:  3 rounds:  5/5 x jerk @ 60  10/10 @ 1h row @ 60  5 x goblet squat  then:  Pushups, ring rows and 2...

 In the afternoon:  3 rounds @ 2 x 30# kbs  7 x dbl swing 7 x dbl clean 7 x dbl press  7 x dbl snatch  7 x dbl front squat  7 x dbl jerk  th...

 In the AM:  60 min x BJJ (drill + 2 x 5 min live rolls)  In the PM:  30 min x yoga, joint mobility and breathing Comments:  Fast until 6pm....

 In the afternoon:  3 rounds @ 2 x 45's  7 x dbl swings  7 x dbl cleans  7 x dbl press  7 x dbl front squat  then:  6 rounds as a chain ...

 Rest, recovery. Did dock work and spring clean up. 

 In the AM:  60 min x bjj (review and drill)  In the PM:  4 rounds @ 2 x 30's  7 x clean  7 x press  7 x snatch 7 x front squat  7 x pre...

 Rest and Recovery.  Got some yoga, breathing and joint mobility in in the afternoon.