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Friday, January 28, 2011

Friday 1.28.11

Wake Up:
5:00 am

Daily Reading:
Book of Colossians

Devotion:

Almighty and tender Lord Jesus Christ,
Just as I have asked You to love my friends
So I ask the same for my enemies,
You alone, Lord, are mighty,
You alone are merciful.
Whatever you make me desire for  my enemies,
Give it to them.
And give the same back to me.
If I every aske for them anything
Which is outside Your perfect rule of love,
Whether through weakness, ignorance or malice,
Good Lord, do not give it to them
And do not give it back to me.
You who are the true light, lighten their darkness.
You who are the whole truth, correct their errors.
You who are the incarnate word, give life to their souls.
Tender Lord Jesus.
Let me not be a stumbling block to them
Nor a rock of offense.
My sin is sufficient to me, without harming others.
I, a slave to sin,
Beg your mercy on my fellow slaves.
Let them be reconciled with You,
And through You reconciled to me.

Anselm

Workout:
WOD: Motivate

Warm Up:
  • 3 rounds for quality: (took approx 12 min)
    • Body weight complex
    • Sealfit Hip mobility
    • 6 Squat cleans
Work Capacity:
  • 5 rounds for time: (16:40)
    • 20 Burpee
    • 15 Bent over row
    • 30 Situp
    • 45 Squat
Durability:
  • Jakes Complex
  • Plank work
Mobility: (10-15 min)
  • Quadrupedal movments
  • Yoga

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