Monday 1.17.11

Wake Up:
5:40 am

Devotion:
Streams in the Desert
Daniel, servant of the living God, has your God, whom you serve continually, been able to rescue you? (Daniel 6:20)

God is the living God. Be assured, if you walk with Him, look to Him and expect help from him, He will never fail you.

"One day I came to know Dr John Douglas Adam", wrote Chrles Gallaudet Trumbull. "I learned he considered his greatest spiritual asset to be his unwavering awareness of the actual prescence of Jesus. Nothing sustained him as much, he said, as the realization that Jesus was always actually present with him This realization was totally independent of his own feelings, his worthiness, and his pereptions as to how Jesus would demonstrate His presence.

"Furthermore, he said Christ was the center of his thoughts. Whenever his mind was free from other matters, it would turn to Christ. Whenever he was alone, and no matter where he was, he would talk aloud to Christ as easily and as naturally as to any human friend. That is how very real Jesus' actual presence was to him."

Workout:
WOD: Vision

Warm Up:

• 20 1 arm pushups (10 each side)
• 100 Squats

Stamina:

• 5 rounds for quality
• 10 Hindu Pushups
• 20 DB snatch (10 each side)

Work Capacity:

• AMRAP 30 min (19 rounds)
• 5 Burpee
• 10 Pistol (5 each leg)
• 15 Suitcase crunch

Mobility:

• Hip mobility drills
• Hindu pushup practice