Nutrition

Nutrition:

Here is what works for me.

• EAT: Meat and vegetables, nuts and seeds, some fruit, little starch and little sugar
• AVOID: Processed carbs like breads, pasta, cereals  
• DRINK: At least 1 gallon of water a day
• DO THIS: 80% of the time. Thursdays and Saturdays tend to be my cheat days. 
• PROTEINS: Typically from meat, peanut butter, eggs 
• FAT: Nuts, olive oil, eggs
• CARBS: Get from green vegetables, oatmeal in the mornings 

Typical Day:

• Breakfast:
• Oatmeal, peanut butter
• Lunch:
•  Salad, lots of lean chicken, green vegitables, eggs
• Dinner:
•  Meat and vegitables
• Hydration: At least 1 gallon of water, drank throughout the day.
• Notes:
• I try to focus on quality of food rather than quantity.