Saturday 1.22.11

Workout:

Warm Up:

• 4 rounds for quality
• 25 squat
• 8 commando pullups

Work Capacity:

• For time: (8:04)
• 25 burpee
• 4 rounds of
• 25 pushup
• 50 squat
• 25 burpee

Stamina:

• Commando Pullup Ladder (1-10)

Durability:

• 100 Leg Levers (unbroken)

Mobility:

• Yoga