Programming

Schedule:

Monday/Wednesday/Friday:

Tuesday:

Thursday:

Saturday:

Sunday:

Programs:

Sealgrinderpt:

Sealfit:

Pullup Progression:

Notes:

This is pretty close to what I have been doing for the past 8 months. Adding in grinder pt to work on my body weight movements and pullup progressions because in the past that has been one of my greatest weaknesses. I have seen great improvements in my pullups the last few weeks so I am looking forward to retesting in a couple of weeks to see my progress. The winters are always tough because I do my workouts in a grinder setting with no room to run. I sub burpees for running, not a great sub, but burpees are aweful and add to mental toughness. Due to lack of running my metabolic conditioning tends to go down while it is cold outside. All I have for equipment is two 35lb dumbells, one 40lb weight vest and one jump rope. That is all I have been using for the past 8 months and it has worked great. I make substitutions for the Sealfit workouts according to the equipment that I have. Same rep schemes just different weights than Rx'd.
Sealfit: been doing pretty religiously for 8 months. Best program I have come across hands down. Greatest gains I have seen have been in mental conditioning, mental toughness and work capacity (ability to do a large amount of work in a short period of time). After 3 straight day of Sealfit your body is completely depleted and I cannot wait for an active recovery day. After a full week of Sealfit, Sunday I am completely dead.
History:

The Practice of Discipline - Training Journal