7:30
Daily Reading:
Mark 1:35-37
Devotion:
Streams in the Desert
Workout:
Active Recovery from this past Thursday
En-durability:
- Snow hike: 80 min
- 20 degrees and windy, 6 inches of snow and higher through snow drifts.
- This was the definition of functional fitness. Was very tough. Great to get outside and was very good for stretching out the hip flexors while stomping through a solid 6 inches of pact snow with every step. Covered approx 3-3.5 miles
Notes:
- Great week of workouts. Diet this weekend was pretty awful. Got into some baked goods and girl scout cookies bad. Other than that pretty strict throughout the week. It is amazing how fast I lean out when I am on a strict diet.
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