Sunday 2.27.11

Wake Up:
8:00 am

Devotion:
Streams in the Desert

Workout:
Sealfit: Active Recovery

En-durability:

• 50 min walk: covered 3 miles

Notes:

• Body: Shoulders and back are sore from the weekly SOF challenge of 500 burpees for time.
• Weekly Totals:
• Pullups: 319
• Burpees: 790
• Pushups: 1095
• Squats: 1000
• Abs: 500 (this needs to improve)
• Shoulder work: 207
• Jump Rope: 600
• Lunges: 80
• Bent over row: 150
• DB Swing: 120
• Dips: 50