Tuesday 2.15.11

Wake Up:
5:45 am

Daily Reading:

Devotion:
Streams in the Desert
Do not fret because of evil men or be envious of those who do wrong. (Psalm 37:1)

Never become extremely upset over your circumstances. Do not fret, Never get unduly upset. Even for a good reason, worrying will not help you. It only heats up the bearings but does not generate any steam. It does not help the locomotive for its axles to become hot; their heat is only a hinderance. The axles become heated because of unnecessary friction. Dry surfaces are grinding against each other instead of working in smooth cooperation, aided by a thin cushion of oil.

Friction leads to heat, and heat can lead to very dangerous situations.

Dear restless heart, be still, dont fret and worry so,
God has a thousand ways His love an dhelp to show,
Just trust, and trust, and trust, until His will you know.

Dear restless heart, be still, for peace is God's own smile,
His love can every wrong and sorrow reconcile,
Just love, and love, and love, and calmly wait awhile.

Dear restless heart, be brave, dont moan and sorrow so,
He has a meaning kind in in chilly winds that blow,
Just hope, and hope, and hope, until you braver grow.

Dear restless heart, recline upon His breast this hour,
His grace is strength and life, His love is bloom and flower,
Just rest, and rest, and rest, within His tender power.

Dear restless heart, be still! Dont struggle to be free,
God's life is in your life, from Him you may not flee,
Just pray, and pray, and pray till you have faith to see.

Workout:

Warm Up: Dynamic stretch, ROM drills

Work Capacity:

• AMRAP 25 min (15 full rounds)
• 5 Burpee
• 6 Squat clean (2 35lb db's)
• 7 Thrusters (2 35lb db's)

Durability:

• 1 x 800 m run (2:41, pleased considering my lack of running due to weather and ice)
• 2 x 400 m run
• 4 x 200 m run
• 6 x 100 m run

Mobility: Yoga, Active stretch

Notes:
Body: Back is really sore after the squat cleans and thrusters