Wednesday 2.23.11

Wake Up:
5:30 am

Daily Reading:
Mark 12-13

Devotion:
Streams in the Desert

Workout:

AM:
PT (Stamina)

• 5 rounds for quality:
• 20 Pushups (chest to deck)
• Max HSPU: (8,8,3,4,4)
• 10 Dips
• Notes: HSPU are a weakness. Really struggled.

Skill:

• DH Pullups: 10,10,10,10,10 (approx 1 min rest between sets)
• Pushups: 75 consecutive, no pause

PM:
Sealfit: Unflappable

Warm Up:

• Dynamic Stretch

Work Capacity: 

• 2 rounds for time: 30-20-10 - (13:26)
• Burpee
• DB Swing (35lb db, alternating arms)

Notes:

• Body: sore and ready for an active recovery day. Burpees are terrible in large quantities.
• Nutrition: ok
• Daily Totals:
• Burpee: 120
• DB Swing: 120
• Pullups: 50
• Pushups: 175
• Dips: 50
• HSPU: 27