9:00 am
Daily Reading:
Isaiah 50-51
Devotion:
BSF (bible study fellowship)
Workout:
Baseline:
- Pushups: 6 x 30
- Situps: 6 x 35
Durability:
- 2.87 mile run: (20:55)
- Thought it was a 3 mile run but calculated wrong. Just a recovery run today so I am not to concerned about the time. First mile was done at moderate pace (8 min mile approx), second mile was done much faster. Considering the low volume of running lately due to the winter months I was pretty pleased with how the legs felt.
- 6 mile hike (1 hour 32 min, approx 15 min)
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