Sunday 3.27.11

Wake Up: 7:00 am

Daily Reading: 

Devotion: Streams in the Desert

Workout:

Training:

• 100 4 count flutter kicks
• 100 Dips
• 100 Leg levers
• 100 Pushups (105 in 2 min)
• 75 Pullups

Durability:

• Hike: 1 hour (approx 4 miles)