Sunday 3.6.11

Wake Up:
7:30

Daily Reading:
Deuteronomy 10-12

Devotion:
Streams in the Desert

Workout:

Durability

• 25 min Sealgrinderpt body weight work

En-Durability: 

• 6.36 mile walk (1 hour 35 min = approx 15 min mile pace)

Notes:

• Weekly Totals:
• Running/Sprinting: 9.35 miles
• Pushups: 860
• Abs: 900
• Squats: 785
• Lunges: 250
• Dead Lift: 152
• PC: 86
• Thrusters: 102
• Push Press: 274
• Double Unders: 235
• Burpee: 174
• Pullups: 230
• Bent Over Row: 100
• Mtn Climber: 300
• Yoga: 48 min
• Snatch: 100