Wednesday 3.30.11

Wake Up: 5:00 am

Workout:

Warm Up:

• Frog Complex: 4 rounds for quality
• Hang squat clean to thruster to squat to thruster = 1 rep, 6 reps = 1 round (w/35lb db's)

Work Capacity:

• 5 rounds for time: (7:11)
• 100 Jump Rope
• 10 Thrusters (2 35lb db's)

Durability:

• 15 min light run
• 15 min active stretch/yoga

Notes:

• Body: Back is feeling much better, this light week has been really good for me mentally. Can't wait to hit it hard next week.
• Nutrition: Good, lots of meat and veggies.
• Sleep: 7 hours
• Workout: Picked up the intensity a bit today but did not push it. Felt good and the shoulders really got a good workout.