Training:

Chipper: (26:14)
50 thrusters
50 step-ups
50 db swings
50 step-ups
50 burpees
50 step-ups
50 squats
50 step-ups
50 push press
50 step-ups
(all step-ups done using 40lb sandbag, thrusters, swings, squats and pp were done using two 35lb db's)

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading: Acts 17
Notes:

• This was a really good chipper. Step-ups in between every excercise were good and were mentally tough to keep the pace up. Burpees and squats back to back were the most difficult. Burpees took me approx 3 min but it felt like forever.