Training:

Run:
4.2 miles (31:25)

Step-Ups:
200 w/ 40lb sandbag

4 rounds:
10 x single leg RDL (used 35lb db's)
10 x military press (used 35lb db's)

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading: 1 Timothy