Wednesday: Day 3, Week 1

1.) Personal Quiet Time: Total: (45 min)
Wake Up: 4:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: 1 Corinthians 15-16

2.) Training: Total: (1 hour)
WOD 1: Afternoon:


Warm Up:
Dynamic Stretch
4 rounds:
25 x pushup
25 x squat
25 x 4 count leg lever
10 x arm haulers
Hip mobility drill

Stamina:
4 rounds:
15 x rdl (using 2 35lb dbs)
15 x squat (using 2 35lb dbs)
15 x good morning (using 40lb sandbag)
15 x step-ups (using 40 lb sandbag, high step)
15 x squat (bodyweight)

Durability:
Active stretch/yoga/mobility work

WOD 2: Evening

Endurance: 
Run: 39 min