Tuesday: Day 2, Week 2

1.) Daily Quiet Time:
Wake Up: 6:30 am
Devotion: My Utmost for His Highest, Streams in the Desert
Reading: 2 Corinthians

2.) Training:

WOD 1:

Warm Up: (took approx 20 min)
ROM drills
4 rounds:
30 x pushups
30 x squats
30 x sit-ups (unanchored)
10 x burpee

Work Capacity: (14:56)
21-18-15-12-9-6
Thruster (using 2 35lb db's)
DB Swing (35lb db)
100 jump rope between each set

Endurance:
800 m run (moderate pace, 3:40)
6 x 200 m sprint (every 2 min, remaining time is rest)
800 m run (moderate pace, 3:20)

Durability:
100 x leg levers
100 x back extensions
Active stretch

WOD 2:

Endurance:
1 mile run: 5:58 (3:30 out, 2:28 back)

Stamina:
6 x 10 pullups
4 x 12 dips (full ROM, parallel bars)