Wednesday: D3,W3

1.) Daily Quiet Time:
Wake Up: 4:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: Matthew 9

2.) Training:

Warm Up:
ROM drills
Mobility work

Work Capacity:

Core Chipper: (27:41)
100 x Hallo rocks
30 x pushups
100 x plank walk ups
30 x pushups
tabata x superman hold
100 x KTE planks (out of handstand plank position)
100 x leg levers
30 x pushups
50 x burpees

Endurance:
Ruck: (76 min w/40lb pack)

Durability:
Active stretch