Training:
Run: 23 min (easy pace)
Hill sprints: 10 rounds (5 rounds of jogging down the hill, 5 rounds of walking down hill, times all between 45-50 seconds, very steep hill)
Run: 21 min (easy pace)
8 rounds:
10 x pull-up
10 x dips
1 x 20 chinups
Hike: 3 miles
Long active stretching session
Notes: Spent all evening outside. Felt great. Wore a hydration pack the entire time. It was nice to be able to spend some quality time outdoors.
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