Tuesday: D2,W8

Training:

Warm Up:
Dynamic stretch

Work:
5 rounds:
10 x squat clean
20 x hand release push-ups
30 x sit-ups
40 x squats

Endurance:
Run: 60 min (wore a hydration pack, ran 4 hill repeats fast at the end)

Durability:
Active stretch

Notes:
Legs were tired from yesterdays work load but loosened up after the dynamic stretch. Ran in the rain. I have been focusing on doing mobility work on my achilles, calves and feet and I think it has been paying off. Conditioning is never an issue on the runs, it is always my feet that bother me. It is nice to see the mobility work paying off as my feet did not bother me at all for the first time in a while.