Training:
Morning:
16 mile run (longest run to date)
Long active stretch and mobility
Afternoon:
4 x 15 dh chin-ups
Notes:
Ran at an easy pace. Around mile 13 the bottoms of my feet became sore, no pain, just soreness. Re-fueled with peanut butter and nutella post run and ate a sandwich 3 hours later and felt fine. Very pleased with the run and the progress I have made overall in my training.
No comments:
Post a Comment