Tuesday: W13, M1

Training:

100 x goblet squats (50,25,25)
100 x pushups (50,25,25)

100 x db swing (using 35lb db, 50,25,25)
100 x pushups (50,25,25)
100 x squat (50,25,25)

100 x good mornings (using 35lb db, 25,25,25,25)
100 x situps (unanchored, 25,25,25,25)
100 x leg levers (25,25,25,25)

2 rounds: (using 35lb db)
20 x strict military press
20 x bent over row
20 x hammer curls (10 each arm)

Durability:
400 x jump rope
Active stretch/mobility work

Notes:
Daily Reading: Mark 5-8
Have a bad cough so took off from running today. If all goes to plan I will run Wednesday and Thursday, take Friday and Saturday off and then do a 16 mile run on Sunday night after hunting.