AM:
5 x 70 pushups (sets were done randomly throughout the morning)
PM:
100 x squat (35lb dbs)
10 min amrap: (8 rounds)
5 x military press (35lb dbs)
10 x box jump
15 x db swing
3 rounds:
10 x hammer curl (each arm)
20 x military pushup
100 x rdl (35lb dbs)
Daily Reading:
Proverbs 17-20
Key thoughts:
- 17:14 - Starting a quarrel is like breaching a dam; so drop the matter before a dispute breaks out
- 17:17 - A friend loves at all times, and a brother is born for a time of adversity.
- 17:27-28 - The one who has knowledge uses words with restraint,and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent,and discerning if they hold their tongues.
- 18:12 - humility comes before honor
- 18:22 - He who finds a wife finds what is good and receives favor from the LORD.
- 19:20 - Listen to advice and accept discipline, and at the end you will be counted among the wise.
- 19:23 - The fear of the LORD leads to life; then one rests content, untouched by trouble.
- 20:9 - Who can say, “I have kept my heart pure; I am clean and without sin”?
- 20:13 - Do not love sleep or you will grow poor; stay awake and you will have food to spare.
- 20:24 - A person’s steps are directed by the LORD. How then can anyone understand their own way?
17:27-28 also is a good lead into 18:2, "A fool finds no pleasure in understanding but delights in airing his own opinion". There is a pattern of reminding us to keep our mouths closed in order to listen and love those Christ puts us into contact with.
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