Monday: W15, M2

Training: 
Evening:
SS Endurance:

• 5 mile run (in Vibrams, longest run in them to date)

Baseline:

• 100 x goblet squat
• 100 x db swing (50 double, 25 right, 25 left)
• 100 x good mornings

Work Capacity:

• 3 rounds for time: (4:55)
• 15 x squat (35lb dbs)
• 30 x military pushup
• 45 x suitcase crunch

Durability:

• Active Stretch

Daily Reading:
Job 17-20 

1.) Facts: What is this passage about?

• Job is crying out to God in his sorrow. He knows that the ways of the wicked will not prevail yet he is hurt and is pouring out his heart.

2.) Lessons: What can I learn from this passage?

• 17:12 - "In the face of darkness, light is near"
• 18:5 - "the lamp of the wicked man is snuffed out."
• 19:25 - "I know that my redeemer lives, and that in the end, He will stand on the earth."
• 20:5 - "the mirth of the wicked is brief, the joy of the godless lasts but a moment"

3.) Applications: How can I apply this passage to my own life?

• God allows for the wicked to perish and their plans will not succeed. The mirth they find from their wickedness will be short lived.
• Job realizes that God has given and taken away everything from him. He knows that throughout all things, the humiliation, pain and loneliness of losing his family, that his Redeemer lives and that at the end, He will stand on the earth.

4.) Daily Meditation: 7-8pm

• I know that my redeemer lives and at the end, He will stand on the earth. Job 19:25