Training:
AM:
Run: 2 hours 20 min (easy pace)
1 mile walk (cool down)
Long Active stretch/mobility
Notes:
Pre-run: Gave myself a little over an hour after waking up to start the run, had 3 mini banana chocolate chip muffins and 2 cups of coffee and wore New Balance Minimus. Feet and legs felt great, first time doing a semi long run where my feet have not hurt a bit.
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