Thursday: W20

Training:
Push: 400 x pushups

Run: 4 mile TT (24:29)
Squat: 75 x goblet squat
Hinge: 75 x db swing
Hinge: 75 x good morning

Push: 3 x 15 seated db press
Pull: 3 x 15 hammer curl

Notes:
Took over 3 minutes off my previous 4 mile time trial. I believe I could have taken another 20 seconds off with a proper warm-up, considering my first 800 m split was 3:31. Legs and lungs felt great, much easier than anticipated. Form got a bit sloppy around mile 3 but I was able to fix it and finish strong.


Daily Reading: 
Leviticus 13-16

1.) Facts:

• The Lord speaks through Moses regarding the care of infectious skin diseases as well as as defining when the Israelites were considered ceremonial clean and unclean.

2.) Lessons:

• 16:2 - For I will appear in the cloud
• 16:22 - The goat will carry on itself all their sins to a remote place; and the man shall release it in the wilderness. 
• 16:31 - It is a day of sabbath rest, and you must deny yourselves; it is a lasting ordinance.
• 16:34 - And it was done, as the LORD commanded Moses.

3.) Applications:

• The sins of the Israelites were placed on a goat and then the goat was sent off into the wilderness to die. This is symbolic for us in Christ taking on our sins and dying on the cross in order for us to receive the forgiveness of sins.
• We must not deny ourselves of a day of Sabbath rest.
• Moses was obedient, even in the midst of multiple rules and regulations. Obedience such as his is something to be sought after.