Training:
Strength:
Back Squat (5-3-1, W1)
2 x 5 x 185#
1 x 20 x 200#
Press: (5-3-1, W1)
1 x 5 x 95#,105#
1 x 8 x 120#
Clean Pull:
3 x 5 x 225#
Conditioning:
Run:
60 min (easy pace)
Notes:
Body: sore, plan on doing major foam rolling and mobility work this weekend. Thought I would hit more than 8 on the final set of presses. Press felt weak today.
Sleep: 6.5 hours
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