Thursday: W24

Training:
WOD 1:

Bench Press:
5 x 1 x 225#

Push Press:
5 x 5 x 135# (power cleaned the bar up at the beginning of each set)

AMRAP 10 min: 16 total rounds
5 x pullups
10 x pushups
15 x squat

WOD 2:
Shuttle runs:
5 x 350 yards
(approx 72 yards I was guessing for each down and back)

(times all between 55-58 seconds, rest was 1 minute between rounds)

Mobility/Stretching


Daily Reading:
Psalm 119