Training:
WOD 1: 5:00 am (Day 7)
Back Squat: 2 x 1 x 265#
Press: 2 x 1 x 155# (PR)
Deadlift: 1 x 1 x 335# (PR)
Bench Press: 3 x 1 x 225# (Tied PR)
Assistance Work
WOD 2: Evening:
2 rounds:
5 min run (9 mpm)
10 min run (4.0/15 incline on treadmill)
Weighted Pullups: 5-4-3-2-1 x 45# (neutral grip)
Pullups: 10-8-6-4-2 (wide grip)
Core work
Daily Report:
Notes: Great session. Squats felt a bit off so I did not push it to hard. All other lifts were relatively easy. I will go for 350 on the deadlift next test day.
Sleep: 7 hours
Reading: 1 Corinthians 8-16
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