Training Template for Strength and Endurance

This is going to be my training template starting after I finish Dan John's 40 day workout. It will focus on simultaneously increasing strength as well as endurance as I prepare for the Arrowhead 135. The basic premise has been taken from Shane Skowron's "Strength Training for Endurance Athletes", with a few added tweaks of my own. The program will entail 3 days per week of strength training and 5 days per week of running (2 short speed sessions, 3 LSD runs. The focus will be on teaching my body to auto-regulate to a higher workload. I have added front squats into my programming as they are skill that I do not have much experience in yet I feel can benefit my running significantly. Again, I cannot take credit for creating this as much of it has come from the work of Shane Skowron.