Endurance:
Run:
42 min
Baseline:
Pullups:
20-15-10-5 (neutral grip, dead hang)
Daily report:
Notes: did the run on a 15 hour fast so lacked a bit of energy. Ran in vibrams to continue to build up the muscles in my feet. Pullups went very well, everything was unbroken.
Reading: Ephesians 6
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