Monday: deadlift/press, 2 mile TT

Mobility:
No warm up (short on time)

Strength:
Deadlift: (c1,w2)
3 x 245#
3 x 275#
7 x 315# (PR)

5 x 5 x 225# (emotm)

Press: (c1,w2)
5 x 95#
3 x 115#
8 x 125#

Rest 2 hours

Conditioning:
2 mile TT: (11:26) PR
Splits: 1 mile (5:45), 1.5 mile (8:35)

Notes:
Busy today. Did not have much time. Deadlifts were a rep max and showed great strength progress, especially considering it was with no warm up or belt. Conditioning session was a pr .
Body weight: 197#