Training:
Run: 2 hours 10 min
Notes:
Ran 1st hour at a fast pace and 2nd hour at a slower, easy pace. This coming week I will try to get a longer run in at race pace.
Body Weight: 197#
Nutrition: Pre and Post run ate a bagel and cream cheese. Drank 70 oz of water during the run. 90 degree heat. I need to make a conscious effort to drink more water when I run, especially when it is hot out.
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