Training:
Warm up: (all w/ empty barbell)
12 x Deadlift
12 x good mornings
12 x front squat
12 x back squat
12 x form pushups
12 x military press
120 x jump rope
Workout:
Front squat: 2 x 5 x 165#
Clean pull: 2 x 5 x 215#
Press: 2 x 5 x 135#
Row: 2 x 5 x 135#
Durability:
1 mile timed run: (5:19)
400 x jump rope
20 x barbell curls
No comments:
Post a Comment