Deadlift: 5-3-2 x 225
1 Arm Press: 5-3-2 x 50,55,60
Chinup: 2 x 12
1 Arm snatch (hang): 2 x 5 x 55,60
Comments:
Weighed in at 196# which is solid. I am still working off a cold and am itching to get running. Coaching and work has taken quite a bit of my time as of late so workouts are short and light so I can fit them into my schedule.
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