Workout:
Warm Up:
60 min of one on one basketball instruction, did some defensive slides and ball handling ect, this got a nice sweat up.
Strength:
Deadlift: 2 x 5 x 225#
1 Arm Press: 2 x 5 x 50#
Work Capacity:
5 rft:
10 x pushup
20 x squat
200 m run
(6:51)
Durability:
35 min run @ easy pace (in snow and ice, rough footing)
15 min of swings, pushups, goblet squats and joint mobility work
Comments:
Felt really good to do a short metcon again. I think I will start throwing them in occasionally for a change of pace. Deadlifts have been flying up lately and feel nice and light.
No comments:
Post a Comment